Title: six recipes ogbono soup. Great recipe for Title: six recipes ogbono soup. See recipes for Ogbono soup, Title: six recipes ogbono soup too. So guys here is my easy but delicious Ogbono Soup.
Ogbono soup is made from the seed of a wild (bush) mango plant called dika or the African-mango (Irvingia gabonensis) used in preparing a protein-rich delicacy called ogbono soup. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. If appropriate, please select a message description; This message includes a recipe that I have not made Recipe: will appear as the first word of the title This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words. You can have Title: six recipes ogbono soup using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Title: six recipes ogbono soup
- It's of Ogbono(compulsory).
- You need of Pepper.
- It's of Ponmo.
- Prepare of Smoked fish.
- It's of Seasoning cube&salt.
- It's of Pumpkin leaf ugu.
- Prepare of Palm oil.
Below is a list of Ogbono soup health benefits. BENEFITS OF OGBONO SOUP IN PREGNANCY. It helps prevent weight gain; Controls cholesterol levels; Prevents diabetes as ogbono soup has no sugar content. Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby.
Title: six recipes ogbono soup instructions
- Wash and clean the ponmo and cut to ur size of choice, then put in a pot add salt &seasoning cube add water then cook till it well boils and cooked.
- Wash and blend pepper till it roughly smooth,set aside.
- Slice and wash the ugu leaf and set aside, wash the smoked fish and set aside.
- Then check the ponmo an once it cooked remove from stock and transfer the water to a bowl pour palm oil into the up allow to met a bit and turn off the heat and pour in the palm oil stir till it smooth.
- Then add in stock water and turn on the heat then cover and allow to cook, wen it cook for about 15mims add in the pepper and stir cook again then add in seasoning cube and salt if necessary.
- Then add in ponmo,smoked fish and allow to cook then add in the pumpkin leaf and stir and cover to steam up and turn off the heat and enjoy.
- Do give it a trial and u will love it.
- Yours truly vickytee's spice and delicacies.
Ogbono soup digests easily thereby preventing bloatedness. Recipe Step-by-Step Guide to Prepare Favorite Title: six recipes ogbono soup. Recipe Recipe of Favorite Macrobiotic Recipe! Tofu Prepared Like Fish Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] Nigerian food recipes, how to cook Nigerian food, learn to cook food in Nigeri and all Nigerian recipes, cooking food How to cook Ogbono Soup.